get off one's chest   (TTS發音)

release one's true feelings or emotions 傾訴出自己的真實感情

    I tried to hold back my real dislike for him，but I finally had to get my true feelings off my chest. 我試圖掩飾對他的不喜歡，但我最後還是不得不講出我的真實感情。

    When you get very upset，it's good to get it off your chest. 當你煩躁不安時，把事情講出來是有好處的。

    If you are worried about some thing，get it off your chest. 如果你有心事，就痛痛快快說出來吧。